Dance

50+ EXERCISE

If you need to take things a little gentler, then you might like to try a stretch, tone and relax class at 12.15 every Monday at the Holy Trinity Hall on Worcester Road, Link Top Malvern. This 45 minute session starts with standing stretching and conditioning, some balance skills and a little strength work to improve posture. Floor stretching is followed by brief strengthening exercises and a few minutes relaxation at the end. Suitable for all ages, for younger participants who want to take it steady as well as older adults.

BURLESQUE

Regular monthly classes and workshops are held in this dance style, see the timetable for details. Book your session for a party or hen night now!

Fitness can be improved as it enhances mobility and endurance, improves your posture, gives you a little stretch and relaxes you from sheer humour. It is not a dance style that can be taken too seriously as it stems from self mockery to a certain extent, but it is guaranteed to make you feel a little more feminine (even the men!), and probably the best laugh you have had in a dance fitness class for a long time……

Classes take place at the Holy Trinity Church Hall, link Top in Malvern on Fridy morning at 11am, and 2nd and 4th Wednesdays at 7.45pm.

Individual sessions and small groups can be pre-booked by arrangement, and it is an ideal session to book for a girls night or hen night.

Wear comfortable clothing – casual or a little dressed up, and if you can cope with shoes with a heel it does make so much difference to the look and the feel of the moves. ALL ages are welcome as well (16+) and you are never too old to strut your stuff.

BELLY DANCING

Regular classes in this ancient style run every week. Monday at 11am, Wednesday evening at 6.45pm and Friday morning at 10am. All classes are just £5 with a 50p discount if you are over 60 years, and discounts for block bookings.

Belly dancing is great fun, the music is lively and varied, and it suits all ages. It is a cultural dance form danced by toddlers to the elderly, makes you feel fantastic, improves stamina, coordination, mobility and posture, and releases oodles of pent up stress if you have any!

Just wear comfortable loose fitting clothes and light shoes. You are welcome to dress up a little and we have a few spare hip scarves to borrow.

Classes are held at the Holy Trinity church Hall on Worcester Road, Link top Malvern. Ring for more details or just turn up.

Workshops are run occasionally throughout the year on weekends, so just keep an eye out for those.