Relaxation

PILATES

A fantastic floor based workout that strengthens and mobilizes your whole body with particular emphasis on the core musculature. You will be taken through deceptively gentle exercises that lengthen, rotate and laterally flex the spine, but all from a standard base ‘resting’ position that neutralises the spine.

The only pre-requisite is that you can comfortably lie on the floor. It can improve posture and strength over a period of time, but can relax and extend you in just one or 2 sessions. You are encouraged to work at your own pace, with relaxing background music.

Group classes run at the Holy Trinity Church Hall on Monday at 10am, Wednesdays at 10.30am and 5.45pm, and individual sessions can be booked by pre-arrangement in the comfort of your own home.

Anyone can benefit, whatever your age, and minor joint aches and pains can be alleviated quite quickly in many cases.